Sharing a Chocolate Brownie recipe

Today I am sharing a gluten free, Chocolate Brownie recipe.

Whenever I need to bring something for a morning tea, this is my ‘go to’ recipe. It’s a recipe from David Gillespie’s ‘Eat Real Food’ cookbook with a few small alterations.

These are low sugar, gluten free brownies which can be stored in the fridge to be enjoyed at a later date (if there are any left).

I have also been known to use the brownie recipe for making the occasional cake. Making 2 batches using 20cm round cake tins gives the 2 layers for a decadent chocolate cake.

So for those people who have asked for the recipe, here it is.

Brownie recipe

Makes approx. 16 pieces

Ingredients

125g butter

25g cacao butter

1 cup dextrose

¼ cup coconut sugar

1 1/2  tbsp organic coconut flour

3/4 tsp baking powder

50 g organic cacao powder

pinch of salt

2 eggs, lightly beaten

1 tsp Vanilla paste

Method
  • Preheat the oven to 165`C and prepare your tin (I use baking paper).
  • Using a heatproof bowl to sit on top of a saucepan that has some water in it. Bring the water to the boil, then turn down the heat so its just simmering.
  • Put both butters into the bowl to melt.
  • Once melted, add the dextrose and sugar and mixing well. I use my stick blender.
  • Then add the flour, baking powder, cacao, salt and vanilla continuing to mix will well combined.
  • Remove the bowl from the saucepan and add the eggs, keep mixing here until the mixture is smooth.
  • Pour into your pan and bake for 30 minutes or till a skewer inserted in the middle, comes out clean.
  • Cut into squares while warm.
  • Cool to room temperature, then they can be store in an airtight container in the fridge.

 

When using the brownie recipe for a layer cake, it makes the cake a bit dense, a little like mud cake. This means that a small cake goes a long way.

So, with this recipe you can make a batch of brownies or a delicious cake.

Until the next post,

 Live Clean n Prosper

Welcome to 2022

Welcome to 2022 and the first post for the year.

We hope that all our readers were able to find time to spend with family or friends over the Christmas, New Year period.

Before writing this post, I reviewed last year’s first post where I shared that we had decided to spend more time outdoors, preferably camping.

Well I am pleased to share that we did spend more time camping last year than we have done in previous years. We have already tallied up more mileage on our camper in 1 year than the last one did total.

Our longest trip was for 3 weeks during which we travelled around Queensland, camping in some great places. We went as far north as Palm Cove, then out west to Winton, before heading back to Brisbane. We had a fabulous time, saw some amazing sights and met some really lovely people. We enjoyed the trip so much, that we are planning on doing a very similar trip again this year.

Scott has the end of his degree in sight and with that the development of Live Clean n Prosper Health Services also draws closer.

With the now ever-present challenge of Covid, maintaining good health is even more important.

We will continue to share information related to all things health with the view that it may help some of you with your own health.

Till the next post,

 Live clean n prosper