Food and the Food Industry

Today I’m going to write about the ‘food industry’.

Scott and I watched a documentary this week called ‘Food Inc.’

‘Food Inc.’ exposes America’s industrialised food system and its effect on the environment, health, economy and workers’ rights. It’s also driving a campaign to encourage people to become actively involved in fighting for  a healthier food supply.

The documentary explains how in the space of a few generations the food system has been transformed.

From humble farm origins to a highly efficient commercial entity. A business controlled from seed to supermarket by a small number of large multinational corporations.

So, how relevant is its analysis to the Australian context?

There is a common lesson. Control of the food system by large corporations supported by government policies driven by the almighty dollar, has resulted in a food system that is a commercial success, but at what cost to public health.

Australia’s processed food is in the hands of 10 big players, and that is not taking into consideration the control that Woolworths and Coles have in the industry.

The food manufacturing industry is Australia’s largest manufacturing sector, accounting for $111 billion and almost one in six jobs. Its peak body, the Australian Food and Grocery Council (AFGC), wields enormous power.

The AFGC

The AFGC aims to shape a regulatory environment that increases the profitability of the food and beverage sector. Its approach generally involves a seat at the policy table arguing that food industry regulation is unnecessary or flawed.

It uses three main tactics to do this.

First, it pre-empts government regulation by introducing its own voluntary schemes.

Like many self-regulatory schemes, there is no formal sanctions for non-compliance, and relies instead on peer pressure and companies’ fear of damage to their reputations.

Then, there are the initiatives focusing on the exercise side of the energy imbalance equation that is leading to population-wide weight gain. Given a choice, the food industry would prefer us to move more, rather than consume less.

The AFGC’s third tactic is to influence policy, and it seems the efforts are paying off. Parts of its wish list came closer to being granted in the recent federal budget. This included cutting funds to the National Preventive Health Agency and National Partnership Agreement on Preventive Health.  (Source – http://theconversation.com)

So what does this mean in regards to our food? If the AFGC is only interested in increasing the profitability of the food industry, how healthy is our food?

Foods subjected to processes such as high levels of heat, light, and/or oxygen, suffer nutrient and vitamin losses. These are then replaced with manufactured vitamins and nutrients. There is plenty of information available about the chemicals used to make some foods look better and last longer. There is not yet a lot of information available about the long-term effects of some of these chemicals on the human body.

How many times have you gone to the supermarket and picked up products to read the labels and not been able to understand anything on them.

Real Food

A wise man once said, ‘real food doesn’t have ingredients, real food is ingredients.’

Real food is food that has not been processed at all or food that looks similar to its original state. There are some foods that require processing such as flours, milks, butters and cheeses.

In an effort to know what we are consuming, we try to buy very little in the way of ‘processed’ foods. It is easier to understand how different foods affect your body when you know what you have eaten.

Until the next post,

 Live Clean n Prosper

About Turmeric

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Hi all,

So this is week 11 of my blog.

I have received some positive feedback regarding my content, which is awesome. Keep the comments coming. I’m glad that you are enjoying my posts and maybe learning something new along the way, just as I am.

Melbourne treasures

Recently we went to Melbourne for a long weekend to visit friends. We were lucky enough to have great weather, so we were able to spend a lot of our time walking around. We averaged approximately 8 kilometres a day, exploring all of the laneways.

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A visit to the Queen Victoria Markets Deli Hall resulted in a stop at an amazing little spice shop. We purchased some Turmeric Latte mix, a Vanilla Chai tea mix and some Vintage Merlot Salt.

I quite like the Vanilla Chia tea, though Scott is not a fan. That leaves more for me.

The Merlot salt is bright pink/purple and can be used in a number of ways. The store assistant advised that it can even be sprinkled on vanilla ice-cream! We are looking forward to trying that. I did however make a block of Raw Chocolate and sprinkled the Merlot Salt on the mix instead of nuts or fruit. It turned out to be quite a nice Dark Salted Chocolate.

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The Turmeric latte was interesting, I think I will have to get used to drinking it. Turmeric is in the health news a bit lately, however it has been used for centuries for reducing inflammation.

A bit about Turmeric

Recently, science has started to back up what the Eastern cultures have known for a long time… it really does contain compounds with medicinal properties. These compounds are called curcuminoids, the most important of which is curcumin.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. However, research has shown that the curcumin content of turmeric is not that high… it’s only around 3%.

Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.

Actually, curcumin is poorly absorbed into the bloodstream; however there are ways to improve this situation. It is fat soluble, so it is best to consume it with some healthy fats as this will increase the absorption. Add to this some black pepper, which contains piperine… a natural substance that enhances the absorption of curcumin by up to 2000%.

Chronic inflammation is known to be a contributor to many common Western diseases. Curcumin can inhibit many molecules known to play major roles in inflammation. It turns out that the anti-inflammatory effect is so powerful that it matches the effectiveness of some anti-inflammatory drugs.

Given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just prevention of disease. (Source -authoritynutrition.com)

There you are, it seems that more Turmeric in your diet, however you get it, will be beneficial.

So, until the next post,

Live Clean n Prosper

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A Breakfast Slice

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I have previously written about smoothies for breakfast and shared my favourite smoothie recipe. However, there are some days when time is short and a takeaway breakfast is ideal. As we are trying not to eat processed foods, I decided to search for an easy, tasty and nutritious option. We are also trying to minimise our wheat intake, so a ‘wheat free’ recipe was preferable.

I found one on Paleo Grubs.com that looked appealing. Then I made a few changes to it to suit our tastes.

It turned out to be quite nice, like banana bread and goes really well with a cuppa.

So I thought I would share the recipe after my changes, (without any health information this time).

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Ingredients

1/2 cup raw macadamias

1/2 cup raw cashews

¼ cup chopped raw macadamias

¼ chopped raw pistachios

1 1/2 cups unsweetened shredded coconut

2 ripe bananas

1 egg

½ tsp baking soda

1 tsp vanilla

1 tsp cinnamon

1/2 tsp salt

¼ cup no added sugar Orange Marmalade

½ tsp ground ginger

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Instructions

Preheat the oven to 190 C. Line a 20cm slice pan with baking paper. Place ½ cup macadamias, ½ cup cashews and 1 cup coconut into a food processor. Pulse to break down. Add the bananas, vanilla, egg, cinnamon, baking soda and salt. Blend until the mixture is completely combined. Transfer the mixture to a slice pan and use a spatula to smooth out. Bake for 20 to 25 minutes. Until the top is golden.

Meanwhile, place the remaining shredded coconut in a fry pan over medium heat. Toast until lightly browned, stirring frequently. Remove from heat. Mix in the remaining chopped macadamias and pistachios.

Mix the ginger in with the marmalade. I warmed the marmalade to make it easier to mix.

Remove the slice pan from the oven and spread a thin layer of jam over the banana base. Sprinkle the toasted coconut and nut mixture over the top and press it into the marmalade with your hands. Bake for an additional 5-10 minutes, or until golden brown. Allow to cool completely before slicing into bars. Refrigerate for 30 minutes before serving. Best stored in an airtight container in the refrigerator.

I hope that you enjoy this slice as much as we do. It really is an easy option for a take away breakfast.

 

Until next post,

Live Clean n Prosper

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