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A bit about Light Therapy

A bit about Light Therapy
Author Scott & RhondaPosted on 01/07/202401/07/2024Tags benefits, blue, body, health, infrared, IR, LEDs, light therapy, Light-emitting diodes, masks, red, red light, sauna, skin, treatment

Vitamin K, the unheard of vitamin.

Vitamin K, the unheard of vitamin.
Author Scott & RhondaPosted on 09/06/202409/06/2024Tags blood, blood clotting, bone health, bones, calcium, green vegetables, gut bacteria, gut health, leafy greens, vitamin k, vitamins, warfarin

Hot Smoked Salmon and Leek Crustless Quiche

Hot Smoked Salmon and Leek Crustless Quiche
Author Scott & RhondaPosted on 05/05/202405/05/2024Tags cream, crustless quiche, eggs, keto, keto diet, keto recipe, leek, protein, samon

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