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Sharing an Oatmeal Biscuit recipe

Sharing an Oatmeal Biscuit recipe
Author Scott & RhondaPosted on 01/07/201819/07/2020Tags biscuits, butter, flour, healthy, ingredients, maple, nutmeg, oatmeal, oats, quinoa, rapadura sugar, real food, rolled oats, sinnamon, spelt, sugar

All about Oats, are they healthy?

All about Oats, are they healthy?
Author Scott & RhondaPosted on 17/06/201819/07/2020Tags benefits, cholesterol, fibre, gluten free, gut, healthy, natural, nourish, nutrients, oat products, oatcakes, oatmeal, oats, porridge, skin, soluble fiber

What is the FODMAP diet?

What is the FODMAP diet?
Author Scott & RhondaPosted on 03/06/201819/07/2020Tags acronym, bloating, Disaccharides, fermentable, FODMAP, fodmap diet, foods, fructans, fructose, gas, gastrointestinal, gut health, IBS, intestine, issues, lactose, monosaccharides, Oligosaccharides, polyols, short chain carbohydrates, sugar

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