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All about Oats, are they healthy?

All about Oats, are they healthy?
Author Scott & RhondaPosted on 17/06/201819/07/2020Tags benefits, cholesterol, fibre, gluten free, gut, healthy, natural, nourish, nutrients, oat products, oatcakes, oatmeal, oats, porridge, skin, soluble fiber

What is the FODMAP diet?

What is the FODMAP diet?
Author Scott & RhondaPosted on 03/06/201819/07/2020Tags acronym, bloating, Disaccharides, fermentable, FODMAP, fodmap diet, foods, fructans, fructose, gas, gastrointestinal, gut health, IBS, intestine, issues, lactose, monosaccharides, Oligosaccharides, polyols, short chain carbohydrates, sugar

Cacao Paste, it’s healthy!

Cacao Paste, it’s healthy!
Author Scott & RhondaPosted on 20/05/201819/07/2020Tags antioxidants, cacao, cacao beans, cacao butter, cacao paste, cacao powder, chocolate, desserts, healthy, ingredients, paste, raw, raw cacao, raw chocolate, trail mix

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