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What is the Glycemic Index?

What is the Glycemic Index?
Author Scott & RhondaPosted on 25/03/201819/07/2020Tags benefits, blood sugar, carbohydrates, energy, Food, glycemic, glycemic index, glycemic load, health, human body, portion, potatoes, resistant, serve, starches

A Great Coconut Curry recipe

A Great Coconut Curry recipe
Author Scott & RhondaPosted on 11/03/201819/07/2020Tags benefits, broccoli, Cauliflower, coconut, curry, delicious meal, diet, easy, garlic, health, healthy, plant based, quick, real food, turmeric, vegetables, vegetarian

Holidays and Excess

Holidays and Excess
Author Scott & RhondaPosted on 25/02/201819/07/2020Tags alcohol, cruise, cruise holiday, cruising, drink, eating. treats, excess, Food, friends, fun, holidays, indulgent, pleasure, plentiful, relax, relaxation, sanitiser, wellbeing

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