Personality tests & Psychological assessments

Todays post is about personality tests and psychological assessments.

A growing trend, especially in business, is to use personality tests to profile potential employees. I thought I would do a bit of research about these tests and share what I found.

What are they?

Taught in psychology, education and business courses, personality tests or psychological assessments are primarily used by psychologists and counsellors. They are verbal or written tests designed to evaluate a person’s behaviour. These tests can help the assessor to understand why one person is good at something, while the other is good at another.

These tests are not a new thing

Historical evidence of testing has been found in China from the year 2200 BC. Documents recorded an elaborate system of competitive examinations were used for selecting government personnel. Some of the tests used were designed to assess the personal characteristics of applicants.

Many hundreds of years later, Robert Woodworth developed the first personality questionnaire during World War I.  It was used to obtain personality information as a means of detecting psychiatric problems for the U.S. Army.

Although personality tests have been around for a long time, their use dramatically increased after 1988, when federal law banned the use of polygraphs by employers. Since then, numerous different questionnaires, tests and personality inventories have been developed.

Types of tests

There are two basic types of personality tests: self-report inventories and projective tests.

Self-report inventories involve having the participants read questions and then rate how well the question or statement applies to them. Two of the most common self-report inventories are the MBTI (Myers-Briggs Type Indicator) and the MMPI (Minnesota Multiphasic Personality Inventory).

Projective tests involve presenting the participant with a vague scene, object, or scenario and then asking them to give their interpretation of the test item. One well-known example of a projective test is the Rorschach Inkblot Test.

Main uses

Personality tests are tools designed to measure one’s personality. They can be used for a number of different purposes, from diagnosing psychological problems to screening applicants for employment and job training.

These tests may also be used for school psychology, career and occupational counselling, relationship counselling, clinical psychology, and employment testing.

They are a tool that people can use to better understand themselves and those they interact with. They can then use this knowledge to reduce conflict and improve working relationships.

Are they accurate?

As with everything, statistics can be translated either “for” or “against”. Over the years many major personality tests have faced challenges to its reliability and validity.

However, one in five companies uses some means of testing to screen job candidates, to hire the right type of person and to eliminate unfavourable types.

Personality testing today is a roughly $500 million industry, with an annual growth rate estimated at 10% to 15%. Millions of workers take assessments each year as part of personnel selection, to improve collaboration and teamwork, and to identify satisfying career paths.

On a personal note, I have undertaken a couple of these tests as part of research with a prior employer. The results were very interesting and surprisingly accurate. Scott has also recently undertaken a MBTI test and found the result to be “true to form”.

If you are interested in exploring your personality type, you could consider trying a personality test.

We hope you found this interesting,

Till the next post,

Live clean n Prosper

Sources – Oxford Handbooks – Leverage EduVery Well Mind – Lumen Learning – Psychology Junkie

New Years Resolutions

Happy New Year

Thank you for joining me for yet another year of thoughts, research and recipes.

Todays post is all about New Year resolutions. The beginning of a new year is a great time to take stock – to think of all that has gone before and all the exciting things that are to come.

It is also a time that many people choose to make resolutions to bring about changes.

We have all done this; made resolutions to lose weight, get fitter, drink less or eat healthier. Talking to friends and colleagues it would be fair to say that many of us don’t succeed in making the changes we resolved to make.

Maybe this is because change is hard. It makes us feel uncomfortable.

To quote a book – Changing Habits, Changing Lives by Cyndi O’Meara – “Change is one of the scariest things to do – people like to sit in their comfort zone and continue the habits they have because it takes less energy.”

How long does it take to create a new habit?

There are several books, articles and apps available to help you form a habit, and many of those are built on the assumption that all you need is 21 days.

This number comes from a widely popular 1960 book called Psycho-Cybernetics by Maxwell Maltz.

However, according to a 2009 study, the time it takes to form a habit really isn’t that clear-cut. Researchers from the University College London examined the new habits of 96 people over the space of 12 weeks, and found that the average time it takes for a new habit to stick is actually 66 days; furthermore, individual times varied from 18 to 254 days.

Interestingly, the researchers also found that “missing one opportunity to perform the behaviour did not materially affect the habit formation process.”

In other words, establishing a new behaviour doesn’t require perfection, just your best, most consistent effort across a long period of time. Making resolutions and building better habits is not an all-or-nothing process.   Sources – www.sciencealert.com www.psychologytoday.com/au

To make a change you have to make a start.

Once you have made your resolutions, the truth is that it will probably take you anywhere from two months to eight months to build a new behaviour into your life. However, once making the commitment to yourself, make a start. If you want to make changes, you need to put in the effort, as there is no one who can do it for you.

Take small steps

Over the years we have purchased several different books on lifestyle, health etc. Recently I was reviewing 2 of these – Simple Changes by Phillip Day and the Four Day Win by Martha Beck.

These books, along with Changing Habits, Changing Lives, all have a similar theme, which is to start small and work towards your goal.

If a healthier diet is your goal, try small steps like drinking 2 extra glasses of water a day or changing what you eat for breakfast or even just eating salad twice a week. Once you start incorporating one of these steps into your routine, add the next one.

Making small achievable changes, one at a time, over a period of time is easier than trying to change everything overnight.

The information from these books that really hit home for me was that the only person we are answerable to is ourselves.

If we miss a day or lose our way, we can start again.

I hope this helps you with your resolutions and achieving your new goals.

Till the next post,

Live clean n prosper