Is Colloidal Silver good or bad for us?

Todays post is about Colloidal Silver.

Recently a colleague and I were discussing the use of colloidal silver for health. I realised that I had not come across any health related articles on this product, so I have done some research.

There are very few medical articles written about health benefits of colloidal silver. I was unable to find any published scientific studies advocating the ingestion of colloidal silver as a health remedy. Most scientific or medical articles I found did not support the use of this substance.

(Sources – www.healthline.com, www.webmd.com, www.tga.gov.au, www.ncbi.nlm.nih.gov.

In fact the Australian Food and Drug Administration have issued a warning in regards to colloidal silver.

“There are no products containing colloidal silver approved for marketing in Australia. With the exception of registered topical silver preparations, there is no evidence to support the safety or efficacy of silver regardless of its form or method of manufacture. In addition, silver has no known nutritional benefit and its well-defined toxicity can occur with all forms of the metal, including silver salts and colloids…… Patients seeking information on claimed benefits of colloidal silver should be advised of the lack of evidence for therapeutic benefit and the potential for toxicity associated with colloidal silver preparations.”

So what is it?

Colloidal silver is the term used to describe tiny particles of silver suspended in a liquid. The size of the silver particles in the liquid can vary; some are so tiny that they are referred to as “nanoparticles.” The solution can be found in various strengths, depending on how much silver it contains.

Before modern antibiotics were developed, it was used as an all-purpose remedy for various infections and illnesses.

Recently, it has experienced a revival in popularity. Those who use colloidal silver take it as a dietary supplement or apply it directly to their skin.

How is it meant to work?

It’s unknown exactly how colloidal silver works. However, research suggests that it attaches to proteins on the cell walls of bacteria, damaging their cell membranes.

Silver ions are released from the silver particles when they come into contact with moisture. They are considered to be the “biologically active” part of colloidal silver that gives it its medicinal properties.

 What are the side effects?

All of us are environmentally exposed to extremely small amounts of silver every day. It’s present in very tiny amounts in drinking water, the food supply and even the air we breathe. The amount in the environment is considered to be quite safe.

The environmental and health risks of silver nanoparticles are not well understood, given that nanoparticles are able to cross the blood-brain barrier.

Ingesting colloidal silver is generally considered unsafe, possibly leading to a condition known as argyria.

Argyria (ahr-JIR-e-uh) presents as a blue-grey discolouration of the skin, eyes, nails and gums. Argyria doesn’t usually pose a serious health problem. However, it doesn’t go away when you stop taking silver products.

You are most at risk of developing argyria if you’re regularly ingesting silver or work in a job that exposes you to large amounts of silver.

It’s not clear how much silver may be harmful, but it can build up in your body’s tissues over months or years. Soluble silver compounds are also capable of accumulating in small amounts in the brain and in muscles

Rarely, excessive doses of colloidal silver can cause possibly irreversible serious health problems. These include kidney damage and neurological problems such as seizures.

Applying colloidal silver to your skin is considered less risky than ingesting it.

There are however, TGA approved therapeutic goods containing presentations of silver that remain appropriate, for example, topical silver nitrate for neonatal conjunctivitis or silver sulfadiazine for burns.

Well, I hope that helps anyone who was thinking about using colloidal silver for any health concerns. It is certainly not something that we would consider using without seeking professional advice.

 Till the next post,

Live clean n prosper

Alcohol and the body.

Todays post is about how our body, or more specifically the liver, deals with alcohol.

Many of us indulge in an alcoholic beverage on a regular basis. Some people indulge more regularly and in greater quantities than others. Most of us know the basics of what happens in our bodies when we drink alcohol.

Scott has recently covered this subject in his studies and I thought it was interesting. I decided to learn more details and share this information.

How the alcohol is initially absorbed.

Alcohol absorption begins in the stomach. However, it is absorbed much more rapidly in the small intestine due to the larger surface area. So, the longer the alcohol remains in the stomach, the slower the rise in the blood alcohol level. Fatty acids slow down the movement of food through the stomach. Therefore the consumption of foods higher in fats will slow the rise of blood alcohol. This will also give time for the enzyme alcohol dehydrogenase (ADH) to start breaking down the alcohol.

Alcohol dehydrogenase is our primary defence against alcohol, a toxic molecule that compromises the function of our nervous system. The high levels of alcohol dehydrogenase in our liver and stomach detoxify about one drink (10grams of alcohol) each hour.

Once the alcohol enters the blood stream, it goes directly from the digestive tract to the liver.

The science

In the liver there is more alcohol dehydrogenase to break down ethanol in the blood. The alcohol dehydrogenase breaks alcohol down into another compound, acetaldehyde. Next, another enzyme, called aldehyde dehydrogenase (ALDH) breaks it down further into acetate, another metabolite.

This can then be converted to Acetyl coenzyme A, (acetyl-CoA), an important molecule used in metabolic processes. It is primarily used by the body for energy production and is an essential component in balancing carbohydrate and fat metabolism

 What does this mean?

On those occasions when we consume alcoholic beverages while eating pizza and deep fried foods, followed by cake and ice cream, the body deals with the alcohol first.

This is because the liver recognises the alcohol as the most toxic substance in the body at the time.

So while the liver is dealing with the alcohol, the fats and sugars are getting pushed into the blood stream to wait. This also means that the liver will first break down the alcoholic beverage into its main components and then dealing with the alcohol first.

The liver requires certain essential nutrients from the body to do its job. It also works through the toxins in 2 phases. If there are not enough nutrients available for the liver to do its job, this causes the by-products to hang around for a lot longer in between the phases. This can then cause other issues.

 Supporting the liver

It is possible to provide support to the liver so that it can metabolise alcohol more effectively, therefore reducing long-term damage.

The 2 phases of detoxification require different nutrients.

Phase 1 requires B group vitamins, Folic acid, Glutathione, Antioxidants, Carotenoids, vitamins E and vitamin C.

Phase 2 requires Amino Acids (Glutamine, Glycine, Taurine & Cystine) and sulphurated phytochemicals found in garlic and cruciferous vegetables (broccoli, cauliflower, cabbage & Brussels sprouts)

There are also certain compounds available that may be helpful.

  • Grape seed extract is a well-known antioxidant that assists liver function.
  • Grapefruit seed extract increases gastric protection
  • Vitamin C
  • Zinc
  • Curcumin (found in Turmeric)

Current Australian health guidelines state “For healthy men and women, drinking no more than two standard drinks on any day reduces the lifetime risk of harm from alcohol-related disease or injury.” (NHMRC 2009) Sources – Principles of Anatomy & Physiology by Gerard J Totora/Bryan Derrickson, https://en.wikipedia.org, https://pdb101.rcsb.org

With this in mind, a good diet consisting of whole, unprocessed foods goes a long way in supporting the liver. Many of the nutrients essential for optimal liver function are found in fresh fruit and vegetables.

I hope you found this information interesting.

Till the next post,

Live clean n prosper

Alternative Treatments for Pain

Todays post is about alternative treatments for pain.

Last post I wrote about pain and the most popular medications used to treat pain. This time I thought I would look at some of the other treatments that are available to manage pain.

Traditionally, the first step in treating chronic pain has been medication, including strong painkillers such as opioids. But these drugs can be problematic. They can have serious side effects and there is always a risk for addiction when used long term.

Alternatives to medication for chronic pain exist. Pain treatments that doctors once scoffed at are now considered viable alternatives. Research shows that, when they’re included in a comprehensive treatment plan, they can be quite effective in lowering pain.

Together, these approaches to pain management often are referred to as integrative medicine. 

However, not all alternative treatments work for everyone all of the time. Some alternative treatments may help with bad backs, osteoarthritis, and headaches, but have no effect on chronic pain from fibromyalgia or diabetic nerve damage.

Some of the most commonly used alternative treatments for chronic pain are; acupuncture, chiropractic, massage and relaxation therapy, yoga, herbal remedies and supplements.

Acupuncture

The use of acupuncture is thought to decrease pain by increasing the release of chemicals that block pain, called endorphins. Endorphins, along with other neurotransmitters, block the message of pain from being delivered up to the brain. Studies have found that it works for many conditions, including fibromyalgia, osteoarthritis, back injuries, and sports injuries.

Chiropractic manipulation

Chiropractic treatment is the most common non-surgical treatment for back pain. Research also suggests that chiropractic treatments may be helpful for headaches, neck pain, certain arm and leg conditions, and whiplash.

Massage

Massage can reduce stress and relieve tension by enhancing blood flow. It can also reduce the presence of substances that may generate and sustain pain. Several studies suggest massage can be effective as part of an overall strategy for managing chronic neck and back pain.

Relaxation therapy

This is actually a category of techniques that help people calm the body and release tension. Some approaches teach people how to focus on their breathing. Research shows that relaxation therapy can help with fibromyalgia, headache, osteoarthritis, and other conditions.

Herbal Remedies and Supplements

There are many conditions associated with chronic pain, so it’s hard to list all the possible herbal remedies that can help decrease pain.

Certain herbal remedies work well with certain conditions. Devil’s claw and White willow bark, for example, can decrease the joint pain and inflammation associated with rheumatoid arthritis. Primrose and Californian poppy may help ease chronic muscle pain associated with fibromyalgia.

Topical capsaicin, derived from chilli peppers, may help with arthritis, diabetic nerve pain, and other conditions. There’s evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee

You still need to be careful taking herbal remedies and supplements,  Some herbs can react badly with some medications. Always check with a health professional before taking any herbal remedies, especially if you have any medical conditions or take other medication.

Yoga

There is clinical evidence that yoga can help with chronic pain, specifically fibromyalgia, neck pain, back pain, and arthritis. The purpose of yoga is to help with relaxation. Yoga also improves the mind/body communication. The connection between body health and state of mind are well documented.

 

All of these treatments help control pain symptoms. To be most effective, they should be integrated into an overall treatment plan that includes conventional approaches to pain management, such as physical therapy, exercise and balanced nutrition.

As usual, different treatments work differently for each individual.

If you suffer from any type of pain, I hope that this information has been helpful.

(Sources – www.abc.net.au/health/. www.webmd.com.)

Till the next post, 

Live clean n Prosper