My Apothecary Garden of Herbs & Flowers

Today I’m writing about my apothecary garden, as I’ve just decided to call it.

Recently I appropriated the last section of our vegetable garden. I wanted to grow plants that had nice flowers, as well as being attractive to the bees and butterflies.
The plants being useful herbs, or harvestable in some way, was also a factor.

The term ‘apothecary’ is derived from the Ancient Greek word (apothḗkē), which means “a repository or storehouse”. The term also refers to a medical person who dispenses herbs and medicine. Hence my idea for the term ‘apothecary garden’.

These are the herbs or flowers that I have planted.

Echinacea or Purple Coneflower

These plants have beautiful big purple pink, daisy like, flowers that look great in a vase. Apart from looking nice, these flowers attract bees and butterflies to the garden. The flowers and leaves of the plant can be used to make tea and the petals are edible.

Research has yet to determine what exact compounds in purple coneflower give it its medicinal properties. Animal and test tube studies have shown that the extracts do fight certain viruses and appear to stimulate the immune system to ward off bacterial infection. Laboratory findings have shown that it is also effective in healing superficial wounds. Generally, echinacea is widely used for boosting the immune system.

Borage or Star flower

Borage is actually considered a herb and has clusters of blue star shaped flowers. Again, this plant is a favorite of bees and is also known as a Bee Bush. Both the flowers and the leaves of the plant are edible.
Borage leaves have been used in European herbal medicine since the Middle Ages.
Traditionally, the leaves have been used to treat rheumatism, colds, and bronchitis. Borage seed oil has also been used in combination with fish oil for the treatment of rheumatoid arthritis and skin disorders.

Bergamot or Beebalm

Bergamot is an ancient herb that belongs to the mint family. Its name was acquired due to the similarity in fragrance to the unrelated Bergamot Orange. Because of it’s flowers, it’s commonly grown as an ornamental plant to attract bees and butterflies to the garden. There are different varieties of this plant and the flowers range from deep red to pink and white.
This is another plant where both the flowers and leaves are edible. Using the leaves and flowers to create a tea similar in taste to Earl Grey.
North American tribes in the eastern United States used the herb to ease the pain of mild abrasions and bee stings by crushing the leaves of the plant and rubbing them on the skin. This is where the common name of ‘Beebalm” originated.

Chamomile or German chamomile

German chamomile is one of several different species in the daisy family that have the common name chamomile. Looking similar to daisies, the flowers have an apple-like fragrance and are attractive to bees and butterflies.

Chamomile is one of the more familiar medicinal herbs, with a high profile in literature and a long history of use. It is commonly used for making the herbal infusion called chamomile tea. As the infusion is purported to have anti-anxiety properties, is widely regarded as a sleep-inducer and has been used medicinally for many ailments. Chamomile is also one of the top ingredients used in hair care products for lightening and brightening blond hair.

As I actually planted seeds for my garden, I now have to water and wait. Hopefully in a couple of months I will have flowers like the ones in the title picture and will be able to share some of our uses for these plants.

Till the next post,
Live clean n Prosper
(Sources –traditionalrootsinstitutesustainablegardeningonlineherbcottagewikipedia)

Getting a good nights’ Sleep

Today I’m going to write about sleep. Scott has had issues with getting to sleep. So we have been doing some research into sleep. 

One common factor that kept coming up was the development of Sleep hygiene or Sleep habits. Good sleep habits are often referred to as good sleep hygiene.

There are many things that can be done to improve sleep. While most of these are common sense, life is very busy and we often don’t think about them. According to research, there are many things that can be done to have a better night’s sleep.

Sleep habits to consider –
  • Getting sunlight during the day will help you to sleep better at night
  • Try to keep a consistent bedtime. The body has an internal clock and hormones that control sleepiness and wakefulness.
  • Most adults need 7-9 hours of sleep a day. This stays the same even in old age.
  • Limit Naps. Remember that the average adult sleeps for between seven and nine hours a day. Naps will take up some of this time. But if you are taking short afternoon naps without any problems, then you might want to keep doing this. On the other hand, naps in the evening, or dozing in front of the TV, can make it harder to get to sleep at night.
  • Meals should be timed to avoid going to bed on a full stomach, but not hungry either. The evening meal should be at least 2 hours before bedtime. Alcohol might help you get to sleep, but it will make it harder to stay asleep. It makes sleep problems like snoring and sleep apnoea worse as well.
  • Don’t have things in the bedroom that distract you from sleep, like televisions and computers. The blue light of the computer can reduce evening levels of the sleep-promoting hormone, melatonin.  (www.sleephealthfoundation.org.au)

After talking to some lecturers at college, Scott bought some Lavender & Chamomile tea, which he now has before going to bed. It has been quite effective. I have found some information to explain why it works.

Lavender & Chamomile

Lavender is often used to help people sleep. Brewing a few lavender flowers in hot water to make a tea, has been used to induce sleep and relaxation for thousands of years. This is closely linked to the flower’s impact on the nervous system, and can also help to clear your mind of negative thoughts or clutter. The antioxidant components of lavender can also impact the endocrine system of the body to lower the levels of stress hormones in the body. 

Chamomile is another herb well known for its calming effect. It has many health benefits and uses, including the ability to lower stress levels and aid sleep.

This beverage can help increase the levels of serotonin and melatonin in your body, which can successfully eliminate stress and worry, while also slowing down your mind and eliminating the classic symptoms of anxiety. Therefore it can also be an overall sleep aid, particularly for people who struggle with restless, non-restful or rejuvenating sleep. 

Even those struggling with sleep apnoea and other disorders may benefit from the effects of chamomile tea. (www.organicfacts.net)

Till the next post, Sleep well, 

Live Clean n Prosper