Tag: cream

Todays post is a recipe for a hot smoked salmon and leek crustless quiche.

After the last post about the Keto Diet, we thought we would share one of our favourite recipes, which fits in quite well with the keto diet. It is a delicious meal, rich in good fats and protein that is so easy to prepare.

Hot Smoked Salmon and Leek Crustless Quiche

Serves 4

Ingredients

• 6 large eggs
• 150g hot smoked salmon with cracked pepper
• 1 medium leek
• 40g Cheddar cheese – grated
• 100g Mushrooms – sliced
• 2 Garlic cloves – crushed
• 60 ml full fat cream
• 1 tsp coconut oil

Time required to prepare and cook approximately 1 hour.

Method

• Preheat oven to 180° C and grease a large baking dish (approx. 20 cm diam).
• Place the leek and mushrooms in a pan with the coconut oil and garlic then cook until golden, transferring to a clean plate when done.
• Whisk the eggs and cream in a large mixing bowl until combined.
• Break up the salmon into small pieces and place into the baking dish
• Add the garlic, leek and mushroom mix and half of the cheese.
• Pour the egg mix to the large roasting dish and place in the oven for 25 minutes or until the egg mix is firm.
• Remove the roasting dish and put the last of the cheese on top and return to the oven until golden brown.
• Remove and cut into 4, serve with steamed broccoli.

Till the next post,

Live clean n Prosper