Tag: delicious

Whipped Feta Dip recipe

Today’s post is a super easy recipe for a lovely keto friendly, Whipped Feta Dip.

We recently found the original version of this recipe in a Coles magazine. It was included as a side for a salad. When we made it, we needed to find a swap out for 1 of the ingredients as we did not have it in the pantry.

The result was a delicious, keto friendly, whipped feta that was better as a dip, which has proved very popular at bar-b-ques.

Whipped Feta Dip
Ingredients

100 grams Greek feta cheese

70 grams plain Greek yoghurt

2 tbsp. almond butter

1 tbsp. lemon juice

1 clove garlic (crushed)

1.5 tbsp. extra virgin olive oil

 

Place the feta, yoghurt, almond butter, lemon juice & garlic into a food processor.

Process until smooth, then add the olive oil and again process till combined.

This dip will keep in an airtight container in the fridge for several days (if it lasts that long).


Hope you enjoy this dip as much as we do,

Till the next post,

Live clean n Prosper

Apple Crumble Muffins

Today’s post is a tasty gluten free Apple Crumble muffin recipe.

This apple muffin recipe was given to us by a colleague. We are not sure where it originated from, but it is easy and the results are delicious.

Apple Crumble Muffins

Ingredients – makes 7
Muffins

200 grams Greek yoghurt

1 egg

50 grams oat flour

30 grams vanilla protein powder

3 tbsp granulated sweetener

1 tsp cinnamon

¾ tsp baking powder

Pinch of salt

130 grams diced apple

Crumble mix

15 grams oats

½ tsp cinnamon

1 tbsp sweetener

10 grams melted butter

 

Method

Preheat oven to 180’C

Combine all muffin ingredients together, folding in diced apple last.

Divide mixture into muffin liners.

Mix the crumble ingredients together

Divide evenly over the top of the batter

Bake for approximately 30 minutes or until skewer comes out clean.

 

Enjoy.

Unfortunately, ours stuck to our papers, but this did not take away from enjoying the muffins.

Till the next post,

Live clean n Prosper

 

Lemon & Blueberry Mug Cake

Todays I’m sharing a great Lemon & Blueberry Mug Cake recipe.

I came across this recipe from Keto Pots and thought it looked tasty. This is a delicious, healthy, gluten free dessert that takes just a few minutes to make.

We have a large bag of dried blueberries in the pantry that are taking me a while to use. So, I decided to soak some of the dried blueberries in water and use them in this recipe. We also have a good crop of lemons on our tree at the moment.

I actually doubled this recipe and mixed it in a larger bowl, before splitting it into the 2 ramekins. This is a super fast, super easy recipe to make.

Lemon & Blueberry Mug Cake
Ingredients (makes 1)

1 egg

5 tbsp almond flour

½ tsp baking powder

1 ½ tbsp Natvia Gold brown sugar (or other sweetener)

2 tbsp lemon juice

1 tsp lemon zest

2 tbsp blueberries

Method

* In a small bowl combine the almond flour and baking flour

* In a large, microwave safe mug – whisk together the lemon juice, lemon zest, egg and sweetener.

* Add the almond flour mixture and stir well

* Fold in the blueberries.

* Microwave on high for 90 seconds or till the top is firm to the touch and a toothpick comes out clean.

* Best eaten warm (also great with a bit of yoghurt or cream)

 

I hope you enjoy this recipe as much as we do.

 

Till the next post,

Live clean n prosper