Tag: delicious

Apple Crumble Muffins

Today’s post is a tasty gluten free Apple Crumble muffin recipe.

This apple muffin recipe was given to us by a colleague. We are not sure where it originated from, but it is easy and the results are delicious.

Apple Crumble Muffins

Ingredients – makes 7
Muffins

200 grams Greek yoghurt

1 egg

50 grams oat flour

30 grams vanilla protein powder

3 tbsp granulated sweetener

1 tsp cinnamon

¾ tsp baking powder

Pinch of salt

130 grams diced apple

Crumble mix

15 grams oats

½ tsp cinnamon

1 tbsp sweetener

10 grams melted butter

 

Method

Preheat oven to 180’C

Combine all muffin ingredients together, folding in diced apple last.

Divide mixture into muffin liners.

Mix the crumble ingredients together

Divide evenly over the top of the batter

Bake for approximately 30 minutes or until skewer comes out clean.

 

Enjoy.

Unfortunately, ours stuck to our papers, but this did not take away from enjoying the muffins.

Till the next post,

Live clean n Prosper

 

Lemon & Blueberry Mug Cake

Todays I’m sharing a great Lemon & Blueberry Mug Cake recipe.

I came across this recipe from Keto Pots and thought it looked tasty. This is a delicious, healthy, gluten free dessert that takes just a few minutes to make.

We have a large bag of dried blueberries in the pantry that are taking me a while to use. So, I decided to soak some of the dried blueberries in water and use them in this recipe. We also have a good crop of lemons on our tree at the moment.

I actually doubled this recipe and mixed it in a larger bowl, before splitting it into the 2 ramekins. This is a super fast, super easy recipe to make.

Lemon & Blueberry Mug Cake
Ingredients (makes 1)

1 egg

5 tbsp almond flour

½ tsp baking powder

1 ½ tbsp Natvia Gold brown sugar (or other sweetener)

2 tbsp lemon juice

1 tsp lemon zest

2 tbsp blueberries

Method

* In a small bowl combine the almond flour and baking flour

* In a large, microwave safe mug – whisk together the lemon juice, lemon zest, egg and sweetener.

* Add the almond flour mixture and stir well

* Fold in the blueberries.

* Microwave on high for 90 seconds or till the top is firm to the touch and a toothpick comes out clean.

* Best eaten warm (also great with a bit of yoghurt or cream)

 

I hope you enjoy this recipe as much as we do.

 

Till the next post,

Live clean n prosper

 

Spiced Pumpkin Muffin recipe

Today I’m going to share a muffin recipe.

This morning I was looking through my recipe collection and writing the week’s menu list when I came across this Spiced Pumpkin Muffin recipe.

Every so often, when I am researching something on line, I come across some interesting recipes. There are many gluten free recipes on the Internet and we have found many are lacking in taste or texture.

I had printed this one out ages ago and forgotten about it. The recipe is easy and I had all the ingredients, so I made a batch.

This recipe made 12 small muffins. They are very light in texture, quite yummy and are gluten free. I think you could make a few variations by swapping out the pumpkin for cooked apple or maybe even mashed banana.

 Spiced Pumpkin Muffins

(makes 12 small muffins)

Ingredients

5 eggs

4 tbsp. melted butter or coconut oil

½ cup mashed butternut pumpkin

½ cup Maple syrup or honey

½ cup dextrose or coconut sugar

1 tsp. ground cinnamon

½ tsp. ground allspice

Pinch sea salt

1 tsp. vanilla extract or paste

½ cup sifted coconut flour

½ tsp. baking powder

 

Method

Preheat your oven to 200’ C and lightly grease a muffin tin.

– Mix the eggs, butter (or oil), pumpkin, maple syrup, dextrose, cinnamon, allspice, salt and vanilla together in a large mixing bowl. I used a stick blender.

– In a separate bowl, mix the baking powder and coconut flour together then add to the batter. Mix well ensuring there are no lumps and the batter is smooth.

– Ladle the batter into the muffin cups.

– Bake for approximately 18 minutes, or until a toothpick comes out clean.

 

We ate a couple while they were still a bit warm with a little bit of butter, delicious.

I will definitely be making these again. I hope you enjoy them also.

 

Till the next post,

 

Live Clean n Prosper.