[et_pb_section fb_built=”1″ admin_label=”section” custom_padding=”0px|0px|2px|0px”][et_pb_row admin_label=”row” custom_padding=”0px|0px|27px|0px”][et_pb_column type=”4_4″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text”]
So today I’m going to write about menu planning.
Towards the beginning of this month, I wrote about memory loss. I shared that I found the use of a calendar, a diary and my phone calendar essential.
Well, I have also found menu planning very useful. We have been a bit slack over the last month or two, so I decided to get back to it. On Saturday morning, drinking a cup of coffee, with a few of my favorite recipe books.
Menu planning, in our view, has many advantages.
Using my recipe books to choose the meals, we find we eat a wider variety of meals.
Without a menu, we found we tended to eat the same types of meals every week.
There are many books available with recipes for quick, easy, healthy meals. I find it inspiring to look through them and get ideas for an interesting dinner.
When creating the menu, I don’t choose what we eat on what day. Instead we found that creating a list of 6 different meals works best. This leaves 1 evening open for dinner out or with friends.
I bookmark the recipe books, so that either one of us can make a start on the evening meal. I’m lucky in the fact that Scott also enjoys cooking.
Planning the week’s meals means that we buy less groceries.
No more buying something that we ‘might’ use and have it sit in the pantry for weeks, or go bad in the fridge. We only buy what is required for the recipes on the list. Usually we manage to choose meals for the week that have some common ingredients.
Doing the weekly shop this way actually saves us money. As our food is always fresh and we buy very little foodstuffs in boxes.
My favourite Recipe book at the moment is a vegetarian one called ‘A Modern Way to Eat’.
So this week’s menu is full of interesting, tasty meals, mostly vegetable based.
Looking forward to some tasty dinners.
Till the next post,
Live clean n Prosper.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]