Tag: easy

Slow Cooker Beef Rendang recipe

Today I’m sharing a slow cooker, Beef Rendang recipe.

This is a recipe from the Fast 800 Recipe Book by Dr Clare Bailey and Justine Pattison.

We haven’t made any alterations to this one, as it is fabulous just the way it is.

This very tasty recipe is quickly becoming one of our favourites to cook. It is very easy and tastes great with some steamed pak choi and broccolini. I was talking to some friends about this dish and they asked if they could have the recipe.

So I have decided to share it this way.

Slow Cooker Beef Rendang

serves 4

Ingredients 

600g diced beef (shin or skirt)

6 garlic cloves, peeled

50g fresh ginger, peeled and roughly chopped

2 medium red onions, peeled and quartered

1 tsp dried chilli flakes

2 tbsp oil (coconut or canola)

1 x 400 ml can coconut milk

3 tbsp dark soy sauce

1 beef stock cube

½ tsp grnd cinnamon 

Method

Put the garlic, ginger, onions and chilli flakes into a food processor and blitz till finely chopped.

Using 1 tbsp of oil in a fry pan, quickly brown the diced beef in batches over high heat and transfer to the bowl of your slow cooker.

Then add the remaining oil and the garlic and onion mixture to the fry pan. Gently fry the mixture for 5 minutes, stirring constantly till fragrant. Then add to the beef.

Stir in the coconut milk, soy sauce and 200ml of water.

Crumble in the stock cube and add the cinnamon.

Stir the mix well and leave to cook for 6 to 8 hours, or until the meat is falling apart.

 

You can serve this with steamed greens or rice if you prefer. Either way, we hope you enjoy it as much as we do.

 

Till the next post,

 

Live clean n Prosper

 

A Great Coconut Curry recipe

Today I thought I would share a great curry recipe.

Since my last post, Scott and I have been eating primarily a plant-based diet.

This is intended to help our bodies eliminate any toxins and improve our digestive system. I am also hoping to shed a couple of ‘cruise kilos’. So far I am on track. We are both feeling better and interestingly our sleep has improved.

Recipes for Inspiration

There are many great recipes that I regularly use for meal inspiration and this is 1 of our favourites.

The original recipe is in a small booklet that I got from The Source Bulk Foods last year. I have made a couple of small additions.

This quick, easy and delicious meal has many health benefits.

  • Garlic contains antioxidants that protect against cell damage and ageing.
  • Onions have antioxidant and anti-inflammatory effects.
  • Broccoli is high in many vitamins and minerals.
  • Cauliflower provides a significant amount of antioxidants
  • Capsicum is very high in vitamin C
  • Studies show that tomatoes and tomato products may reduce the risk of heart disease and several cancers.
  • Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.

You can add or change out the vegetables to suit your tastes, or what you have in the fridge. Though it is a vegetarian curry, it can easily be changed to a meat curry by simply adding your choice of diced meat.

Coconut Curry

serves 4

Ingredients

½ onion, diced

2 cloves garlic, crushed

½ broccoli cut into small flowerets

½ cauliflower cur into small flowerets

4 small potatoes diced

½ capsicum roughly chopped

2 tbsp tamari sauce

2 heaped tbsp. curry powder

2 tsp turmeric powder

1 tin diced tomatoes

400ml coconut cream

bunch of fresh coriander roughly chopped

* Cooked rice, noodles or quinoa to serve

Method
  • In a large saucepan, cook the onion and garlic till the onion is translucent
  • add the spices and stir for a minute
  • add all the rest of the ingredients (except coriander and rice/noodles)
  • bring to the boil, then reduce and simmer until the vegetables are cooked
  • add ½ the coriander and stir through
  • serve on rice or noodles
  • sprinkle rest of coriander on top

When I first made this, I thought that the sauce would split. This is not the case.

It becomes a really creamy sauce.

 

Till the next post,

 

Live clean n prosper

The many virtues of Mushrooms

Today I’m going to continue to write about Mushrooms.

Researching last weeks post shed some light on the other great virtues of this vegetable (or fungus).

Mushrooms are fat free,

They are also low in calories, cholesterol free, have very low levels of sugar and salt; they provide a valuable source of dietary fibre, as well as several vitamins and minerals.

A 100g serving of mushrooms contains more dietary fibre (2.5g) than 100g of celery (1.8g) or a slice of wholemeal bread (2.0g).

Apart from containing Vitamin D, mushrooms also contain:

  • Thiamin/Vitamin B1 – which controls the release of energy from carbohydrate, which is needed for the normal functioning of the brain and nervous system.
  • Riboflavin/Vitamin B2 – a vitamin that helps to maintain healthy red blood cells and promotes good vision and healthy skin.
  • Niacin/Vitamin B3 – helps to control the release of energy from protein, fat and carbohydrate, which keeps the body’s digestive and nervous systems in good shape.
  • Vitamin B5 – plays a number of essential metabolic roles in the human body, including providing assistance with the production of hormones.
  • Folate/Vitamin B9 – which is essential for the formation of red and white blood cells in bone marrow and is an important factor in healthy growth and development.
  • Biotin/Vitamin H – Is essential in the metabolism of proteins and carbohydrates.

Although these vitamins are also found in many vegetables, they are lost when cooked in boiling water: as mushrooms are rarely prepared with boiling water, they retain their valuable vitamin content when eaten.

Minerals as well,

Mushrooms also contain many beneficial minerals, such as Potassium, Calcium, Iron, Zinc, Magnesium, Selenium and Ergothioniene (a naturally occurring antioxidant).

Recent research also found that most mushrooms [White Buttons and Cups, Brown Portabellos, and the exotic cultivated Shiitakes and Enoki mushrooms] are rich in the non-starch polysaccharides (NSP) chitin and beta-gluten. These NSP can help to reduce blood cholesterol and protect against heart disease.

Stuffed Mushroom Recipe

After writing the last post, I found a great Stuffed Mushroom recipe.

I have tried to cook different versions of ‘stuffed mushrooms’ in the past and the results have been average.

This one (originally from delicious.com.au) with some small changes was great.

Easy to make and very tasty.

INGREDIENTS (for 4)

8 Portobello (or large flat) mushrooms

50g unsalted butter

2 tbs extra virgin olive oil

1 onion, finely chopped

2 garlic cloves, crushed

12 sage leaves, finely chopped

125g fresh breadcrumbs

200g Camembert cheese (or brie), rind removed, chopped

1 egg, beaten

Juice of 1 lemon

 METHOD

 1. Preheat oven to 200°C. Place mushrooms on a paper-lined baking tray.

2. Heat a frypan over medium heat. Add butter, oil, onion, garlic and sage, and cook gently for five minutes until softened. Transfer to a large bowl.

3. Add breadcrumbs to the onion mixture and stir to combine.

4. Add the egg and half the cheese. Combine well, then spoon generously into the mushrooms. Top with remaining cheese.

5. Place mushrooms in the oven and roast for 15-20 minutes until golden on top.

6. Arrange mushrooms onto serving dishes and drizzle with lemon juice.

 

I hope you enjoy this also.

 

Till the next post,

Live clean n Prosper.