My Apothecary Garden of Herbs & Flowers

Today I’m writing about my apothecary garden, as I’ve just decided to call it.

Recently I appropriated the last section of our vegetable garden. I wanted to grow plants that had nice flowers, as well as being attractive to the bees and butterflies.
The plants being useful herbs, or harvestable in some way, was also a factor.

The term ‘apothecary’ is derived from the Ancient Greek word (apothḗkē), which means “a repository or storehouse”. The term also refers to a medical person who dispenses herbs and medicine. Hence my idea for the term ‘apothecary garden’.

These are the herbs or flowers that I have planted.

Echinacea or Purple Coneflower

These plants have beautiful big purple pink, daisy like, flowers that look great in a vase. Apart from looking nice, these flowers attract bees and butterflies to the garden. The flowers and leaves of the plant can be used to make tea and the petals are edible.

Research has yet to determine what exact compounds in purple coneflower give it its medicinal properties. Animal and test tube studies have shown that the extracts do fight certain viruses and appear to stimulate the immune system to ward off bacterial infection. Laboratory findings have shown that it is also effective in healing superficial wounds. Generally, echinacea is widely used for boosting the immune system.

Borage or Star flower

Borage is actually considered a herb and has clusters of blue star shaped flowers. Again, this plant is a favorite of bees and is also known as a Bee Bush. Both the flowers and the leaves of the plant are edible.
Borage leaves have been used in European herbal medicine since the Middle Ages.
Traditionally, the leaves have been used to treat rheumatism, colds, and bronchitis. Borage seed oil has also been used in combination with fish oil for the treatment of rheumatoid arthritis and skin disorders.

Bergamot or Beebalm

Bergamot is an ancient herb that belongs to the mint family. Its name was acquired due to the similarity in fragrance to the unrelated Bergamot Orange. Because of it’s flowers, it’s commonly grown as an ornamental plant to attract bees and butterflies to the garden. There are different varieties of this plant and the flowers range from deep red to pink and white.
This is another plant where both the flowers and leaves are edible. Using the leaves and flowers to create a tea similar in taste to Earl Grey.
North American tribes in the eastern United States used the herb to ease the pain of mild abrasions and bee stings by crushing the leaves of the plant and rubbing them on the skin. This is where the common name of ‘Beebalm” originated.

Chamomile or German chamomile

German chamomile is one of several different species in the daisy family that have the common name chamomile. Looking similar to daisies, the flowers have an apple-like fragrance and are attractive to bees and butterflies.

Chamomile is one of the more familiar medicinal herbs, with a high profile in literature and a long history of use. It is commonly used for making the herbal infusion called chamomile tea. As the infusion is purported to have anti-anxiety properties, is widely regarded as a sleep-inducer and has been used medicinally for many ailments. Chamomile is also one of the top ingredients used in hair care products for lightening and brightening blond hair.

As I actually planted seeds for my garden, I now have to water and wait. Hopefully in a couple of months I will have flowers like the ones in the title picture and will be able to share some of our uses for these plants.

Till the next post,
Live clean n Prosper
(Sources –traditionalrootsinstitutesustainablegardeningonlineherbcottagewikipedia)

Boosting the Immune System

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A couple of weeks ago I wrote about ‘Man Flu’ because Scott was suffering from a cold.

He generously shared it with me, despite my efforts to keep it at bay. However, even though we both became sick, we were feeling unwell for a very short time.

We did not take any of the usual cold and flu medications, as these suppress the symptoms and the body takes longer to heal itself. We did however have some ‘immune shots’ that Scott created, that we drank 3 times a day.

These ‘shots’ consisted of – Echiberry 10ml, Natural Mineral drink by Modere 10ml, Green Qi super green powder by Modere 1 tsp, ground Cinnamon ½ tsp & ground Ginger ½ tsp mixed with approximately 20ml water.

They did taste a bit unpleasant, but most ‘medicine’ does. Scott stated that these shots helped our immune system fight the virus. So, after only spending 2 days sick, I think they really did work. I decided to share with you why these ingredients help us when we are sick.

First the Echiberrywhich I purchased from our local health food store.

This liquid combines Echinacea purpurea root extract, Elderberry, Olive leaf extract, NZ Blackcurrant and Manuka Honey.

*Clinical trials have shown Echinacea to be useful in both preventing as well as treating bacterial and viral infections including colds and flu.

*Elderberry is highly regarded by herbalists for the treatment of winter ailments, particularly where there is fever, aches and pains.

*Olive leaf extract has been shown to inhibit a number of bacteria and viruses. It is widely used as a tonic for the immune system.

*NZ Blackcurrants are one of the most potent antioxidant-containing berries in the world. Research has shown the anthocyanins (antioxidant compounds found in blackcurrants) can help reduce the effects of asthmatic lung inflammation.

*Manuka Honey is unique to New Zealand and has a powerful additional antiseptic property not found in other types of honey.

Next is the Natural Mineral drink by Modere

This drink contains Alpine moor mineral extract, which is abundant in plant derived phytonutrients and minerals. Among the benefits of phytonutrients are antioxidant and anti-inflammatory activities. Phytonutrients may also enhance immunity and intercellular communication.

Then the Green Qi super green powder by Modere

A green powder supplement contains all the vitamins and minerals of a multi vitamin. There is also added nutrients such as probiotics, prebiotics, detoxification nutrients and disease-protective antioxidants.

Followed by Cinnamon

Cinnamon is loaded with powerful antioxidants that have anti-inflammatory effects, which may help lower the risk of disease. Cinnamaldehyde, the main active component of cinnamon has antifungal and antibacterial properties, which may reduce infections.

Finally the Ginger

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects.

So, in conclusion, all of the ingredients in these ‘immune shots’ assist the immune system. By taking the mixture 3 times a day, we were ensuring that our immune systems were continually fuelled with what they needed to fight the infection.

The result being that we able to get well sooner.

Till the next post,

Live clean n prosper

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