My Apothecary Garden of Herbs & Flowers

Today I’m writing about my apothecary garden, as I’ve just decided to call it.

Recently I appropriated the last section of our vegetable garden. I wanted to grow plants that had nice flowers, as well as being attractive to the bees and butterflies.
The plants being useful herbs, or harvestable in some way, was also a factor.

The term ‘apothecary’ is derived from the Ancient Greek word (apothḗkē), which means “a repository or storehouse”. The term also refers to a medical person who dispenses herbs and medicine. Hence my idea for the term ‘apothecary garden’.

These are the herbs or flowers that I have planted.

Echinacea or Purple Coneflower

These plants have beautiful big purple pink, daisy like, flowers that look great in a vase. Apart from looking nice, these flowers attract bees and butterflies to the garden. The flowers and leaves of the plant can be used to make tea and the petals are edible.

Research has yet to determine what exact compounds in purple coneflower give it its medicinal properties. Animal and test tube studies have shown that the extracts do fight certain viruses and appear to stimulate the immune system to ward off bacterial infection. Laboratory findings have shown that it is also effective in healing superficial wounds. Generally, echinacea is widely used for boosting the immune system.

Borage or Star flower

Borage is actually considered a herb and has clusters of blue star shaped flowers. Again, this plant is a favorite of bees and is also known as a Bee Bush. Both the flowers and the leaves of the plant are edible.
Borage leaves have been used in European herbal medicine since the Middle Ages.
Traditionally, the leaves have been used to treat rheumatism, colds, and bronchitis. Borage seed oil has also been used in combination with fish oil for the treatment of rheumatoid arthritis and skin disorders.

Bergamot or Beebalm

Bergamot is an ancient herb that belongs to the mint family. Its name was acquired due to the similarity in fragrance to the unrelated Bergamot Orange. Because of it’s flowers, it’s commonly grown as an ornamental plant to attract bees and butterflies to the garden. There are different varieties of this plant and the flowers range from deep red to pink and white.
This is another plant where both the flowers and leaves are edible. Using the leaves and flowers to create a tea similar in taste to Earl Grey.
North American tribes in the eastern United States used the herb to ease the pain of mild abrasions and bee stings by crushing the leaves of the plant and rubbing them on the skin. This is where the common name of ‘Beebalm” originated.

Chamomile or German chamomile

German chamomile is one of several different species in the daisy family that have the common name chamomile. Looking similar to daisies, the flowers have an apple-like fragrance and are attractive to bees and butterflies.

Chamomile is one of the more familiar medicinal herbs, with a high profile in literature and a long history of use. It is commonly used for making the herbal infusion called chamomile tea. As the infusion is purported to have anti-anxiety properties, is widely regarded as a sleep-inducer and has been used medicinally for many ailments. Chamomile is also one of the top ingredients used in hair care products for lightening and brightening blond hair.

As I actually planted seeds for my garden, I now have to water and wait. Hopefully in a couple of months I will have flowers like the ones in the title picture and will be able to share some of our uses for these plants.

Till the next post,
Live clean n Prosper
(Sources –traditionalrootsinstitutesustainablegardeningonlineherbcottagewikipedia)

Herbs, Spices and Weight loss

Todays post is about herbs, spices and weight loss, a topic suggested by one of my readers. There are several herbs and spices that are used in commercial weight loss formulas. The most popular or well known are green tea and cayenne pepper. However, there are many other herbs and spices that have been used for thousands of years.

History

The Ancient Chinese used remedies for weight loss. Traditionally, this was in the form of raw herbs that were boiled and then consumed. This method is still followed in most hospitals in China today. Ayurvedic medicine uses certain herbs alone or in synergistic combinations to increase the possibility of treating obesity. Ayurveda is one of the world’s oldest holistic healing systems. It was developed more than 3,000 years ago in India. Modern scientists have put some of these ancient herbs and spices to the test. In a study completed by the South China Agricultural University, the anti-obesity effect of eight common spices were reviewed and evaluated. They found a variety of naturally occurring bioactive ingredients in these spices have weight-loss effects. The spices put to the test were cinnamon, rosemary, ginger, pepper, saffron, garlic, onion and turmeric.

Cinnamon

This classic aromatic spice is rich in antioxidants and offers several health benefits. In regards to weight control, cinnamon is effective in stabilizing blood sugar, which may help reduce appetite and hunger. It also has an affect on the levels of certain digestive enzymes to slow the breakdown of carbohydrates.

Rosemary

A fragrant evergreen plant, which has been used for hundreds of years for its medicinal benefits. Rosemary is naturally rich in carnosic acid, a substance that inhibits the formation of fat cells. Scientific studies have concluded that rosemary extracts can be used as a preventive treatment against metabolic disorders.

Ginger

The results of several studies indicate that supplementing the diet with ginger significantly decreases body weight. It does this by increasing thermogenesis and increasing the breakdown of fats. It also suppresses the formation of fat, inhibits fat absorption, and controls appetite.

Pepper – Cayenne and Black

Cayenne contains capsaicin, which has multiple benefits for metabolic health, especially for weight loss in obese individuals. Capsaicin plays a critical role in the regulation of metabolic health for the whole body, including body weight and glucose metabolism. Cayenne also raises body temp, increasing thermogenesis and helping to boost metabolism. Adding red peppers to your diet can suppress energy intake and reduce appetite. Cousin to cayenne pepper, black pepper is rich in piperine, which gives black pepper its unique flavour. Piperine creates anti-obesity activity without any change in appetite. The spice has also been shown to block the formation of new fat cells.

Saffron

Saffron is the stigma (the female organ) of an autumn flowering crocus (Crocus sativus). It has been used in both in Iranian medicine and modern medicine to reduce appetite. In a study using rats on a high fat diet, saffron extract significantly decreased food consumption. It also significantly reduced the rate of body weight gain.

Garlic

Garlic is traditionally used to treat infection, colds, diabetes and heart disease. Clinically, it has been evaluated for lowering blood pressure, cholesterol, and glucose concentration. Recently is has been linked with weight loss in a study that fed garlic to mice. After 7 weeks the mice had reduced body weights and fat stores. The garlic had also reduced the effects of an unhealthy diet on their blood and protected the liver from damage.

Onion

Onion stimulates bile acid production by the liver. Bile and bile acids play a major role in fat digestion and absorption. A study by the Korea Institute of Oriental Medicine concluded that Welsh onion extracts have potential for weight control in obesity.

Turmeric

This spice is already known for fighting inflammation but it may also help the body burn fat. Turmeric contains a highly beneficial compound called ‘curcumin’. This increases body heat, which, in turn, can boost metabolism. Over 20 scientific studies have been conducted to assess the influence of curcumin intake on weight among patients with metabolic syndrome and related disorders. The results showed that Curcumin intake significantly reduced body mass index. 

(Sources – https://www.ncbi.nlm.nih.gov, https://www.sciencedirect.com, https://www.hindawi.comhttps://www.researchgate.net )
I hope that this information has given you some ideas on how you can spice up your diet for weight loss.

Till the next post,

Live clean n prosper.