Psoriasis and Dermatitis

Today’s post is about two common skin conditions Psoriasis and Dermatitis.

Quite often these two conditions get mixed up and it is easy to do so. While the two are sometimes looked at in a similar light they are quite different.

First – Psoriasis, what is it?

The Mayo Clinic states – “Psoriasis is a skin disease that causes a rash with itchy, scaly patches, most commonly on the knees, elbows, trunk and scalp.”

There are several different types of Psoriasis – Plaques psoriasis, Guttate psoriasis, Pustular psoriasis, Inverse psoriasis and Erythrodermic psoriasis.

The Clinicians Handbook of Natural Medicine advises that Psoriasis is predominately an immune system issue. It is a condition that causes the skin cells to grow faster than they should resulting in scaley patches. Normal skin cells completely grow and shed (fall off) in a month. With psoriasis, skin cells do this in only three or four days. Instead of shedding, the skin cells pile up on the surface of the skin. These patches occur most often on the scalp, elbows, or knees, but other parts of the body can be affected as well.

What causes it?

Scientists do not fully understand what causes psoriasis, they know that it has a large genetic influence but the environment also plays a role. It can be influenced by smoking, alcohol consumption, even the weather.

Psoriasis has also been linked to other things like Chron’s disease and celiac disease and therefore is thought to have a link to bowel function. Incomplete digestion or poor absorption of protein in the bowel can lead to toxins forming in the bowel leading to increased cell formation.

This can be mediated by some natural compounds that will inhibit the formation of toxins, but are not to be confused with a cure.

Another avenue of investigation is liver function. Because the liver filters blood from the bowel it can become overwhelmed increasing systemic levels of toxins and the result can be Psoriasis.

Interestingly when bone marrow is transplanted from someone without the condition into someone who does suffer from it the Psoriasis has been shown to clear and the opposite is also true.

Treatment

There are many ways to treat psoriasis, and the treatment plan will depend on the type and severity of disease. Treatments include creams or ointments, as well as pills, injections, or light treatments. Managing common triggers, such as stress and skin injuries, can also help keep the symptoms under control.

Now Dermatitis, what is it?

The Mayo Clinic states – “Dermatitis is a common condition that causes swelling and irritation of the skin that may cause the skin to blister. Ooze, crust or flake.”

There are also several different types of Dermatitis –Dermatitis herpetiformis (DH), Atopic dermatitis (eczema), Contact dermatitis(allergy) and Cradle cap or Seborrheic dermatitis.

Dermatitis herpetiformis (DH) is a condition that is related to celiac disease. It is sometimes called “celiac disease of the skin.” Generally caused by a reaction to gluten which triggers an auto immune response through things called IgA antibodies. Not all people who have celiac disease have Dermatitis, only around 15-20%, but it is also linked to intestinal health. However, there are other allergens, like milk, that can cause dermatitis.

Atopic dermatitis (eczema) is another dermatitis condition that has been linked with diet. People with atopic dermatitis are at risk of developing food allergies, hay fever and asthma.

Contact dermatitis is an itchy rash caused by direct contact with a substance or an allergic reaction to it. The rash isn’t contagious, but it can be very uncomfortable. Many substances can cause this reaction, the most common are cosmetics, fragrances, jewellery and plants. The rash often shows up within days of exposure.

Seborrheic (seb-o-REE-ik) dermatitis is a common skin condition that mainly affects the scalp. It causes scaly patches, inflamed skin and stubborn dandruff. It usually affects oily areas of the body, such as the face, sides of the nose, eyebrows, ears, eyelids and chest. This condition can be irritating but it’s not contagious.

Seborrheic dermatitis, also called dandruff, seborrheic eczema and seborrheic psoriasis. When it occurs in infants, it’s called cradle cap.

Treatment

The treatment for dermatitis varies, depending on the cause and symptoms.

So, while both of these conditions are a part of the immune response and can tend to look similar, the causes are quite different therefore so are the treatments.

As always with most illnesses beginning in the gut, a review of the diet is a good start and can produce some good results. Further treatments include things like corticosteroids that block the immune system.

As always, seek help through your chosen health professional if you think you are suffering from any of these conditions.

Till the next post,

Live clean n Prosper

Sources – the Mayo ClinicUS National Institute of Health – The Clinicians Handbook of Natural Medicine

 

Is ‘Man Flu’ a real thing?

Today’s post is about ‘Man Flu’.

One of my work colleagues was making comments about catching man flu and how bad it was, so I thought I would investigate and share.

So, about Man Flu

We have all heard of the notorious “Man Flu”. It can affect men from all walks of life and render them miserable for days. They claim that they are ‘dying’ and ‘it’s the worst flu ever’. Many women, myself included, tend to consider “Man Flu” an exaggeration of the common cold.

Are women just more resilient and able to cope with this common ailment or is there really such a thing as “Man Flu”?

What do the scientists say?

A research paper published in December 2017 explored whether men exaggerated the severity of symptoms or their immune system is actually inferior.

The researchers found that there is some evidence clearly supporting men suffering more symptoms and dying from viral respiratory illness than women. They found that men do have a less robust immune system.

Since flu symptoms are in large part due to the body’s immune reaction, a lessened immune response in women may translate to milder symptoms.

Other studies have found that an Influenza vaccination tends to cause more reactions and better antibody response in women. Testosterone may play a role, as men with the highest levels tended to have a lower antibody response. A better antibody response may lessen the severity of flu. Therefore it’s possible that vaccinated men get more severe symptoms than women because they don’t respond to vaccination as well.

Another possibility is that men actually experience respiratory viral illnesses differently than women. This is supported by scientific data for other conditions. Pain due to coronary artery disease (as with a heart attack or angina) is a good example. Men tend to have “classic” crushing chest pain, while women are more likely to have “atypical” symptoms such as nausea or shortness of breath.

 There’s more…

In several studies using mice, the adult male mice displayed more symptoms of sickness than females when they were exposed to bacteria that cause an illness with symptoms similar to the flu. The males also had more fluctuations in body temperature, fever and signs of inflammation, and took longer to recover.

A group of researchers from the University of Cambridge conducted a study in 2010. They put forward a theory that men have evolved to have weaker immune systems and lower immunity because of their tendency for risk-taking behaviours. Still other research suggests that because women more easily pass pathogens onto their children, they’ve built up more natural defences against them.

The scientific evidence for this is far from conclusive, but some research has shown that male and female immune cells do react differently to invading viruses.

 Whichever theory rings true for you, it seems that there is some scientific basis to “Man Flu” after all.

Will we ever hear the end of it now?!

Till the next post,

Live Clean n Prosper

Sources – Harvard Medical Publishing – BMJ Resource Centre 

A bit about Shingles.

Today’s post is about shingles.

Scott unfortunately contracted this virus recently and he was very uncomfortable with the associated pain.

We decided to do some research on the virus to gain more information about it and determine the best treatment.

As usual, I will share what we learned.

First, what exactly is shingles?

Shingles, also called herpes zoster, is a disease that triggers a painful, blistering skin rash. The same virus as chickenpox, the varicella-zoster virus, causes it. After you recover from chickenpox (usually as a child), the virus continues to live in some of your nerve cells.

For most adults, the virus is inactive and it never leads to shingles. But, for about one in three adults, the virus will become active again and cause the painful condition.

This is because the inactive chickenpox virus stays in the nerve cells near the spine. When the rash develops it’s because the virus has become active again. Usually, a person will only get shingles once in their lives, but it can sometime occur again if you have a weakened immune system.

Why is it so painful?

The intense pain is due to the virus actually damaging the nerves and the nerve fibres in the skin. The pain has been described as a very intense burning sensation creating acute sensitivity of the skin.

After the actual rash goes away, some people may be left with ongoing pain called postherpetic neuralgia, or PHN. The pain is felt in the area where the rash occurred.

Living with the PHN pain has been known to cause depression, anxiety, sleeplessness, and weight loss. It can also lead to serious eye problems, including blindness, pneumonia and hearing problems.

The older you are when you get shingles, the greater your chances of developing PHN.

Who is at risk for shingles?

Everyone who has had chickenpox is at risk for developing shingles. Researchers do not fully understand what makes the virus become active again and cause shingles. But some things make it more likely, such as a stressed immune system.

The immune system is the main defence system of the body that responds to infections. Age can affect the immune system. This means that the risk of developing shingles increases as you age. About half of all shingles cases are in adults age 60 or older.

Other factors such as illness, cancer and cancer treatments, too much sun, and organ transplant drugs. Even stress or a cold can weaken your immune system for a short time.

Is it contagious?

If you are in contact with someone who has shingles, you will not get the symptoms of the virus yourself. However, direct contact with fluid from the rash can still spread the varicella-zoster virus. This can cause chickenpox in people who have not had chickenpox before or the chickenpox vaccine. The risk of spreading the virus is low if the shingles rash is kept covered.

How is it treated?

Unfortunately, to date, there is no cure for shingles, but prompt diagnosis and treatment can speed healing and reduce your risk of complications.

There are some options available that may help in conjunction with pharmaceuticals, such as ointments and creams. Researchers have also found that certain essential oils have antiviral and pain-relieving properties. Though further studies are needed, some evidence suggests that these oils, when applied, may help to alleviate pain and itchiness associated with shingles.

These are:

  • Neem oil
  • St Johns Wort oil
  • Peppermint oil
  • Capsaicin oil
  • Geranium oil
  • Thyme oil
  • Lemon oil

It seems that the most effective treatment for the herpes zoster virus is prevention and there are vaccinations available to prevent shingles.

Thankfully, due to a fairly quick diagnosis, Scott is recovering well. There is still some continuing PHN, however it is manageable.

We hope you found this information helpful.

Till the next post,

Live clean n Prosper

(Sources – Science DirectAust. government Dept. of Health – US National Institute on Ageing – US National Library of Medicine )