Personality tests & Psychological assessments

Todays post is about personality tests and psychological assessments.

A growing trend, especially in business, is to use personality tests to profile potential employees. I thought I would do a bit of research about these tests and share what I found.

What are they?

Taught in psychology, education and business courses, personality tests or psychological assessments are primarily used by psychologists and counsellors. They are verbal or written tests designed to evaluate a person’s behaviour. These tests can help the assessor to understand why one person is good at something, while the other is good at another.

These tests are not a new thing

Historical evidence of testing has been found in China from the year 2200 BC. Documents recorded an elaborate system of competitive examinations were used for selecting government personnel. Some of the tests used were designed to assess the personal characteristics of applicants.

Many hundreds of years later, Robert Woodworth developed the first personality questionnaire during World War I.  It was used to obtain personality information as a means of detecting psychiatric problems for the U.S. Army.

Although personality tests have been around for a long time, their use dramatically increased after 1988, when federal law banned the use of polygraphs by employers. Since then, numerous different questionnaires, tests and personality inventories have been developed.

Types of tests

There are two basic types of personality tests: self-report inventories and projective tests.

Self-report inventories involve having the participants read questions and then rate how well the question or statement applies to them. Two of the most common self-report inventories are the MBTI (Myers-Briggs Type Indicator) and the MMPI (Minnesota Multiphasic Personality Inventory).

Projective tests involve presenting the participant with a vague scene, object, or scenario and then asking them to give their interpretation of the test item. One well-known example of a projective test is the Rorschach Inkblot Test.

Main uses

Personality tests are tools designed to measure one’s personality. They can be used for a number of different purposes, from diagnosing psychological problems to screening applicants for employment and job training.

These tests may also be used for school psychology, career and occupational counselling, relationship counselling, clinical psychology, and employment testing.

They are a tool that people can use to better understand themselves and those they interact with. They can then use this knowledge to reduce conflict and improve working relationships.

Are they accurate?

As with everything, statistics can be translated either “for” or “against”. Over the years many major personality tests have faced challenges to its reliability and validity.

However, one in five companies uses some means of testing to screen job candidates, to hire the right type of person and to eliminate unfavourable types.

Personality testing today is a roughly $500 million industry, with an annual growth rate estimated at 10% to 15%. Millions of workers take assessments each year as part of personnel selection, to improve collaboration and teamwork, and to identify satisfying career paths.

On a personal note, I have undertaken a couple of these tests as part of research with a prior employer. The results were very interesting and surprisingly accurate. Scott has also recently undertaken a MBTI test and found the result to be “true to form”.

If you are interested in exploring your personality type, you could consider trying a personality test.

We hope you found this interesting,

Till the next post,

Live clean n Prosper

Sources – Oxford Handbooks – Leverage EduVery Well Mind – Lumen Learning – Psychology Junkie

What is Fibromyalgia?

Fibromyalgia is a common condition. So what is it?

Todays post is about Fibromyalgia.

A topic that has been discussed a bit in my family of late.

This is a fairly common condition that affects many people, from all walks of life. Statistically it affects women more than men.

So, what is Fibromyalgia?

As described in Davidson’s Principles & Practice of Medicine; fibromyalgia is a condition that presents as widespread body pain, which is often worse in the neck and back.

People who suffer from the condition have a reduced pain threshold and tenderness at certain sites throughout the body. Many sufferers find that physiotherapy often makes it worse. These symptoms are often accompanied by fatigue; memory problems and disturbed sleep patterns. A high proportion of fibromyalgia patients also suffer from tinnitus.
Fibromyalgia commonly begins between the ages of 35 and 50 years of age.

What causes it?

The cause is poorly understood, however there are 2 factors that are thought to be major contributors.
Poor sleep, or more exactly, reduced non-rapid eye movement (non-REM) sleep.
Delta waves are characteristic of deep stages of non REM sleep. This usually occurs in the first few hours of sleep. This type of sleep is recognised as having an important restorative function.
The other factor is thought to be psychological distress, such as anxiety or distressing life events.
Unfortunately, the condition can also create a perpetual cycle.
– The pain causes anxiety and poor sleep – the anxiety and poor sleep contribute to the condition causing pain – and so the cycle repeats.

How is it diagnosed?

Fibromyalgia is a complex condition that has many varied symptoms that could also be linked to other health problems. There are no blood tests or imaging test that show this condition, so it is difficult to diagnose.
Therefore most health professionals will have to conduct various tests to rule out conditions with similar symptoms.

How is it treated?

There are no guaranteed cures or medications for fibromyalgia. The most recent research I could find recommends a combination of treatments. This is to help patients manage the individual factors contributing to the condition.
The most common of these are pain, sleep, physical activity and psychological wellbeing.
Most treatment programs seem to include simple measures such as hot baths, aerobic and strength exercises along with relaxation and meditation.

The studies surrounding this condition, the causes and the treatments are ongoing.
I hope that this information is helpful to you or anyone you may know with this condition.

Till the next post,

Live clean n prosper.

Sources – Davidson’s Principles & Practice of Medicine, hindawi, science direct, Pub Med