Happy New Year
A new year and a time for re-evaluation and making plans for the year ahead.
Thank you for joining me for another year of thoughts, research and recipes.
I have decided to make a change this year and post every second week instead of every week.
This is to enable you to have time to read the post and respond if you would like. I would love to hear from you.
Email me any questions in relation to my posts or recipes. My vision for this blog was for it to be somewhat interactive as well as informative. If I write about a topic that you would like to know more about, let me know.
I have also created a Recipe page where I have copied across all of the recipes so far. If I write a post that contains a recipe, I will also copy it to the recipe page.
Live Clean n Prosper has always been about sharing information we have learned or as we learn about it. For this reason, Scott’s studies will continue to be a catalyst for some of my posts. Along the way, we are also learning more about our own health, bodies and diet.
A couple of points that I think are important are;
- It’s not about finding the ‘right diet, it’s about changing your lifestyle. Short-term diets don’t really last and we don’t learn how to make sustainable change.
- The trick is to find what suits you and your situation; don’t just follow the latest ‘fad’ in the media. What works for one person, doesn’t always work for someone else.
- I also think the 85-90% rule is important. Sticking to your meal plans and exercise routines 85 to 90% of the time allows for enjoying the occasional day of binge TV and take away.
- Most important of all, is finding time to relax and have some ‘me’ time. I learned the hard way many years ago. That not spending enough time to look after you, leads to poor physical and mental health.
- Last but not least – If you get off track, just make a new goal and start again.
So with that all in mind, here we come 2018!
Till the next post,
Live clean n Prosper