A bit about Shingles.

Today’s post is about shingles.

Scott unfortunately contracted this virus recently and he was very uncomfortable with the associated pain.

We decided to do some research on the virus to gain more information about it and determine the best treatment.

As usual, I will share what we learned.

First, what exactly is shingles?

Shingles, also called herpes zoster, is a disease that triggers a painful, blistering skin rash. The same virus as chickenpox, the varicella-zoster virus, causes it. After you recover from chickenpox (usually as a child), the virus continues to live in some of your nerve cells.

For most adults, the virus is inactive and it never leads to shingles. But, for about one in three adults, the virus will become active again and cause the painful condition.

This is because the inactive chickenpox virus stays in the nerve cells near the spine. When the rash develops it’s because the virus has become active again. Usually, a person will only get shingles once in their lives, but it can sometime occur again if you have a weakened immune system.

Why is it so painful?

The intense pain is due to the virus actually damaging the nerves and the nerve fibres in the skin. The pain has been described as a very intense burning sensation creating acute sensitivity of the skin.

After the actual rash goes away, some people may be left with ongoing pain called postherpetic neuralgia, or PHN. The pain is felt in the area where the rash occurred.

Living with the PHN pain has been known to cause depression, anxiety, sleeplessness, and weight loss. It can also lead to serious eye problems, including blindness, pneumonia and hearing problems.

The older you are when you get shingles, the greater your chances of developing PHN.

Who is at risk for shingles?

Everyone who has had chickenpox is at risk for developing shingles. Researchers do not fully understand what makes the virus become active again and cause shingles. But some things make it more likely, such as a stressed immune system.

The immune system is the main defence system of the body that responds to infections. Age can affect the immune system. This means that the risk of developing shingles increases as you age. About half of all shingles cases are in adults age 60 or older.

Other factors such as illness, cancer and cancer treatments, too much sun, and organ transplant drugs. Even stress or a cold can weaken your immune system for a short time.

Is it contagious?

If you are in contact with someone who has shingles, you will not get the symptoms of the virus yourself. However, direct contact with fluid from the rash can still spread the varicella-zoster virus. This can cause chickenpox in people who have not had chickenpox before or the chickenpox vaccine. The risk of spreading the virus is low if the shingles rash is kept covered.

How is it treated?

Unfortunately, to date, there is no cure for shingles, but prompt diagnosis and treatment can speed healing and reduce your risk of complications.

There are some options available that may help in conjunction with pharmaceuticals, such as ointments and creams. Researchers have also found that certain essential oils have antiviral and pain-relieving properties. Though further studies are needed, some evidence suggests that these oils, when applied, may help to alleviate pain and itchiness associated with shingles.

These are:

  • Neem oil
  • St Johns Wort oil
  • Peppermint oil
  • Capsaicin oil
  • Geranium oil
  • Thyme oil
  • Lemon oil

It seems that the most effective treatment for the herpes zoster virus is prevention and there are vaccinations available to prevent shingles.

Thankfully, due to a fairly quick diagnosis, Scott is recovering well. There is still some continuing PHN, however it is manageable.

We hope you found this information helpful.

Till the next post,

Live clean n Prosper

(Sources – Science DirectAust. government Dept. of Health – US National Institute on Ageing – US National Library of Medicine )

Last post for the year 2020

Today ‘s post is the last one for the year 2020 as it draws to its end.

 2020 has been a year that most people are wishing to be over quickly. Everyone has felt the impact of a year filled with national and global events, directly or indirectly.

So many of these events have been out of our immediate control.

On a national level, Australia has had a year of extremes with bushfires, drought, floods and destructive storms. Then there is the ongoing global problem of COVID 19.

A virus that unfortunately is here to stay; it’s just how we manage it that will make a difference.

 These events have challenged us and I guess the best way forward is to find something we can learn from them.

In regards to the pandemic, we have become more aware of our personal space and hygiene.

Our friends and family have commented that they are more aware of the closeness of others in public spaces. Work colleagues are more vigilant about staying home when unwell. This has actually resulted in much lower cases of the Flu this year.

That is something that can be considered a good outcome from a bad situation.

During this holiday season, we hope you are able to create something good from your own personal situation.

Just small things, like finding some time to rest and relax. Finding a way to connect with those you care about. Try to smile occasionally and do your best to stay healthy and safe.

Merry Christmas

Till 2021,

Live clean n Prosper.

An overview on Vertigo

Todays’ post is about dizziness and Vertigo.
My inspiration for this post comes from experiencing this condition myself last month.

It put me on the lounge for 2 days and continued to affect me for several more days. It was a genuinely horrible sensation, which on a few occasions caused me to feel close to losing consciousness.
I went to see my doctor, who diagnosed Vertigo caused by a virus. I thought I would share what I have found out about the condition.

What is Vertigo?

Vertigo or dizziness is caused by an imbalance in the vestibular system. The vestibular system is the sensory system that collects information from the eyes, inner ear and muscles to help us keep our balance and posture.

The vestibular nerve carries information from the inner ear about head movement. When one of the two vestibular nerves is infected, there is an imbalance between the two sides, and vertigo occurs.

What causes it?

The most common cause of vertigo is benign paroxysmal positional vertigo (BPPV). BPPV occurs when tiny crystals of calcium carbonate (also referred to as “otoliths” or “canaliths”) clump together in the part of the inner ear that helps control our balance. This affects the messages sent from the inner ear to the brain.
Other inner ear problems that involve swelling or infection of the inner ear, such as vestibular neuronitis and labyrinthitis, can cause vertigo.

Other causes include; Meniere’s disease, where there is associated tinnitus and hearing loss, head injuries, circulation problems or a tiny stroke of the vestibular nerve.
Vestibular neuritis and labyrinthitis are disorders that result in inflammation of the inner ear and/or the nerve connecting the inner ear to the brain. Generally caused by a viral infection such as a cold or influenza (‘the flu’), these conditions cause vertigo.

In this situation, most people feel better within a few days or weeks. Rarely is vertigo caused by serious problems such as a brain tumour or a stroke.

What are the symptoms?

A sudden onset of a constant, intense spinning sensation that is usually disabling and requires bed rest. It is often associated with nausea, vomiting, unsteadiness, imbalance, difficulty with vision and the inability to concentrate.

How is vertigo treated?

Treatment depends on the cause. In most cases vertigo goes away without treatment. Stress can increase symptoms of dizziness and nausea; therefore reducing stress can help reduce the symptoms.

Your doctor will conduct several tests and then may recommend one of several treatments.

* Medication — usually used for motion sickness, can be used to relieve some of the symptoms such as nausea and vomiting.

* Canalith repositioning procedure (CRP) — this is useful if the cause is BPPV. The treatment moves calcium deposits out of the canal so they can be absorbed by the body. This stops the false signals and the debilitating symptoms they can cause.

*Vestibular rehabilitation or balance training – this is a type of physical therapy that strengthens the vestibular (balance) system.

If your symptoms don’t go away, a specialist physiotherapist can help retrain the brain to interpret balance messages from the inner ear.

My doctor prescribed anti-nausea medication, which I found to be very helpful.
I hope you don’t get to experience this condition.

Till the next post,

Live clean n Prosper

Sources – The Royal Victorian Eye and Ear Hospital,
The New York TimesHealth Direct